4 easy and quick rowing stretches

Use these easy stretches after getting off the water to “undo” what rowing has done to your body. By stretching after practice you will prevent injury and improve your performance on and off the water.

You should never feel any pain with these stretches. If you do, try backing off the stretch, don’t hold it as long, and contact us as soon as you can! Better to prevent a big injury before it rears its ugly head!

Summary
4 easy and quick rowing stretches
Title
4 easy and quick rowing stretches
Description

Use these easy stretches after getting off the water to "undo" what rowing has done to your body. By stretching after practice you will prevent injury and improve your performance on and off the water.