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Dynamic Warm-Up

Ask Your PT Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the activity that you are about to do, prevent injury and get better post-workout recovery. Positive impacts on performance include faster muscle contraction and relaxation, improvement in the rate…

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Common Mistakes Resolved

If you’re like most people you have started a new workout routine in the new year. Runners are using this cold weather time to focus on their strengths however with some occasional warm weather they snuck in a run. Here are three exercises to build core and glute strength with common errors and how to…

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Top 10 Most Burning Questions About Heel Pain

How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and strength back to normal). It may take another 1 to 4 months to get back to…

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