In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some...

Let me start by saying that I have stenosis. Unfortunately for me, this is not curable. After many doctor visits and many shots which...

I am a single Mom of 2 young daughters and my favorite pastime is holding them on my lap. About a year and a half ago, I started having...

I heard about Gianna from a fellow runner after having suffered through five months of terrible low-back pain from herniated discs. Up...

A big thank you to Carly and Fluid Physio for working their magic. I have struggled with lower back issues for many years but just ended...

Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying...

Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...

If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...

1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...

Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder. ...

In order to have a healthy back, hip mobility is necessary. According to the Centers for Disease Control, more than 80% of the...

“I got a severe injury on my both feet with extreme pain from an ocean trip and had another mountain hike within 2.5 weeks. My Orthopedic...

Gianna at Fluid Physio is absolutely AMAZING. Not only is she extremely knowledgeable, but she is super friendly, a great listener, and...

Getting back on the bike should not hurt. Ok, maybe a little muscle soreness if you have not done it since last fall. Getting your bike...

My name is Corey Krusa and have been a golf teaching professional for over 25 years with the last 15 years spent teaching at the...

Welcome for the month of love! We all have family and friends that we absolutely could not live without and love very much. Those are...

I came to see Gianna because I was having a lot of weird symptoms, and being a runner that tends to happen. I was coming back from an...

Prior to coming to Fluid Physio, I was receiving physical therapy from Coordinated Health Group for Scapular Dyskenisys and a pinched...

I came to Gianna Cetkowski for help when pain in my knees started keeping me from exercise and dance. Gianna was able to quickly...

During my freshman year of high school my shoulder was practically ripped off and the nerves became injured (brachial plexus) and I...