After attending a clinic at my CrossFit gym where Dr. Gianna discovered the root of my shoulder pain, I did a few sessions with her in...

Although you know how to create a path to the top of the mountain or wall while avoiding a fall, it is sometimes difficult to recognize...

Tired of pulling a chain attached to a fan while sitting on the most uncomfortable piece of plastic on wheels? Out of all the people I...

Phil is an avid athlete in his late forties. When he isn’t riding his bike, running, or exercising, Phil makes origami necklaces. He has...

In 1997, I had a severe back injury from rowing year round and not enough cross training. It was something that started out as small pain...

I have had a protruding disc in my lower back for years, but in February 2015 the problem suddenly became unbearable. I could not stand...

After many years of playing sports in high school and college I had been dealing with a back injury that was holding me back from my...