These quick and easy movements can help you throughout your day at work feel less back or neck pain

Learn how to identify if you are suffering from this invisible injury with natural pain relief

Knee Pain Workshop: Naturally heal knee pain for good & learn how to get the most strength and power out of your workouts!

Breathing that is done in yoga practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck...

Dr. Gianna rescued me from being in so much pain. She was amazing in her approach. I have never experienced such wonderful results in...

LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness...

In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some...

Let me start by saying that I have stenosis. Unfortunately for me, this is not curable. After many doctor visits and many shots which...

Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying...

Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get...

Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...

If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...

We have all heard about “The Core” and know that we need to work on “The Core”. But what is it and why is it important? The basic...

In order to have a healthy back, hip mobility is necessary. According to the Centers for Disease Control, more than 80% of the...

“I started seeing Dr Gianna last winter for help with some recurring running and cycling injuries. I really appreciate the hands-on...

I came to Gianna Cetkowski for help when pain in my knees started keeping me from exercise and dance. Gianna was able to quickly...

The goal was to put my body back together after a year of cancer treatment that left me ravaged with surgical scar tissue, muscle and...

With the holidays comes travel. Whether it’s by car or plane or boat you may find yourself having to endure some uncomfortable sitting....

Physical Therapy is a highly effective treatment for pain. It provides hands on treatment, exercise and pain education that help people...

When you are having arm pain, numbness or tingling as a result of a nerve impingement in your neck, this is the best exercise to try...