What is Ergonomics? Ergonomics is the study and design of equipment and how it relates to one’s ability to interact with the working...

Core stability plays a crucial role in upper extremity performance and injury prevention for athletes and physical therapy clients....

Check out our education video series on vestibular/dizziness disorders and how physical therapy can help! Below are the links to each...

A Physical Therapist's Guide on How to Manage and Prevent Common Ankle Injuries in Pickleball. This workshop will be covering the most...

Learn all about different walking/hiking injuries and how to set yourself up for injury-free hiking! Link to the full workshop video is...

Patellofemoral pain syndrome (PFPS), also known as "runner's knee," is a common condition characterized by pain around or behind the...

There are many anatomical components involved in keeping your balance such as your vision, your proprioception (ability to feel your...

There are many different forms of breathing impairments that one can experience, such as COPD, asthma, emphysema, bronchitis, sinusitis,...

In this video, Dr. Easton Reedenmeyer, DPT, AIB-VRC discusses his background in weight lifting and shares three tips for reducing stress...

Dr. Easton talks about the differences between concussion and post-concussion syndrome, the different tracts, and how to manage them

This presentation was originally done October 27, 2023 at the New Jersey Conference for Women 2023 . moving your body can help release...

These quick and easy movements can help you throughout your day at work feel less back or neck pain

Learn how to identify if you are suffering from this invisible injury with natural pain relief

Knee Pain Workshop: Naturally heal knee pain for good & learn how to get the most strength and power out of your workouts!

Breathing that is done in yoga practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck...

Dr. Gianna rescued me from being in so much pain. She was amazing in her approach. I have never experienced such wonderful results in...

LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness...

In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some...

Let me start by saying that I have stenosis. Unfortunately for me, this is not curable. After many doctor visits and many shots which...

Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying...