What is Ergonomics? Ergonomics is the study and design of equipment and how it relates to one’s ability to interact with the working...

This presentation was originally done October 27, 2023 at the New Jersey Conference for Women 2023 . moving your body can help release...

These quick and easy movements can help you throughout your day at work feel less back or neck pain

Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get...

“I got a severe injury on my both feet with extreme pain from an ocean trip and had another mountain hike within 2.5 weeks. My Orthopedic...

Someone once told me that time goes faster the older you get… no kidding!! Although I don’t think it’s the progressing age, but more the...

Welcome for the month of love! We all have family and friends that we absolutely could not live without and love very much. Those are...

The goal was to put my body back together after a year of cancer treatment that left me ravaged with surgical scar tissue, muscle and...