Insights that support how you move
Articles
From recovery and performance to mobility and long-term health, we share practical insights that you can apply outside of the clinic. The goal is to give you clarity, not confusion—so you can make better decisions about your movement, your care, and your progress.
Recognizing and Treating Central Vestibular Dysfunction
There are many anatomical components involved in keeping your balance such as your vision, your proprioception (ability to feel your…
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Pickles, Paddles, and Pulled Calves – Common Pickleball Ankle Injuries
A Physical Therapist’s Guide on How to Manage and Prevent Common Ankle Injuries in Pickleball. This workshop will be covering the most…
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Meet Esther!
Our current sponsored student with The Humanity Share scholarship program. In the name of the patient of the month, Fluid Physio donates…
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Workplace Ergonomics: Working Your Way to Better You
What is Ergonomics? Ergonomics is the study and design of equipment and how it relates to one’s ability to interact with the working…
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Margarita Bigliani – Virtual PT from Barranquilla, Colombia
Comparti mis citas con la doctora Gianna Bigliani acerca de una dolencia que tenia en mi espalda y cadera. Por medio de una…
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Marty D. Success Story
In October 2024, I underwent surgery to address arthritis in my left Carpometacarpal (CMC) joint—the joint at the base of the thumb….
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Isobella R. Success Story
Hi, I am Isobella, and I am a repeat offender! I first came to Fluid Physio back in 2022 during my freshman winter track season due to…
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Can a Car Accident Cause a Herniated Disc?
Can a Car Accident Cause a Herniated Disc? Here’s What You Need to Know Back pain after a car accident is common, and sometimes doctors…
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Ever Feel Like Life’s On Repeat? On and Off Pain Relief Is Not Fun.
You do everything right, manage ALL the things—even sneak in those healthy routines for pain relief—and still, after a couple of good…
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Why Early Mobilization After Surgery Matters More Than You Think
After surgery, it’s natural to think that rest is the most important part of recovery. While rest has its place, research shows that…
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How Long Does Runner’s Knee Last? (And How Physical Therapy Can Help You Heal Faster in Lawrenceville NJ)
If you’re dealing with that dull, aching pain around the front of your knee—especially when going down stairs, running, or even just sitting too long—you might be experiencing what’s commonly known as runner’s knee , or patellofemoral pain syndrome (PFPS) . A natural question is: how long is this going to last? The answer? It depends. Mild cases can resolve in a few weeks with proper care. More persistent or recurring cases may take several months. But the good news is this: physical therapy…
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