May 302 min readLinking the Core with Upper Extremity FunctionCore stability plays a crucial role in upper extremity performance and injury prevention for athletes and physical therapy clients. The...
May 141 min readOvercoming Dizziness Through Physical Therapy Educational SeriesCheck out our education video series on vestibular/dizziness disorders and how physical therapy can help! Below are the links to each...
May 92 min readPickles, Paddles, and Pulled CalvesA Physical Therapist's Guide on How to Manage and Prevent Common Ankle Injuries in Pickleball. This workshop will be covering the most...
May 91 min readWalk Strong, Hike Long: A Physical Therapist's Guide to Injury-Free HikingLink to the full workshop video is HERE! The lower body mobility exercises can be found below The hiking strengthening exercises can be...
May 92 min readRefreshing Lens for the Management of Patellofemoral PainPatellofemoral pain syndrome (PFPS), also known as "runner's knee," is a common condition characterized by pain around or behind the...
Apr 293 min readRecognizing and Treating Central Vestibular DysfunctionThere are many anatomical components involved in keeping your balance such as your vision, your proprioception (ability to feel your...
