Blog

Feb 21, 20191 min read

Kyle Emert Success Story

Most effective PT experience I have had! After dealing with a shoulder injury for a year, Dr Gianna’s methods put me on the right track...

Oct 11, 20182 min read

Inflammation: a Necessary Evil

Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying...

Aug 1, 20182 min read

Sunshine … Present

Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get...

Apr 18, 20181 min read

Dynamic Warm-Up (Video)

Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...

Mar 15, 20181 min read

3 Common Exercise Mistakes Resolved

If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...

Feb 7, 20186 min read

Top 10 Most Burning Questions About Heel Pain

1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...